‘Tis the season to be…stressed? Resist, friends! I may be in the minority here, but winter is quite possibly my favorite season of them all, and too wonderful to rush through feeling frazzled and fatigued! As an added holiday stress bummer: your kids can suck that nervous energy up like a sponge.
Of all of our posts, our magic zen jar tutorial has been the most shared (over 50K!) affirming that simple ideas for finding calm are more sought after than ever. If you’re looking for a moment (or two…or three) of zen, to help you and your kiddos chill out, calm the breath, regain focus and find your family bliss, here’s another tool to keep in your arsenal. In no time at all, with things you can easily find at home, you and your kids can build a mini winter sensory garden that doubles as a lesson in meditation and mindfulness.
The feel of the “snow” and needles on fingertips, the smell of fresh pine, the sight of something reflected in a “frozen pond” and the sound of winter…quiet. This peaceful wintry tray provides an opportunity to quietly explore, slowly becoming still with one’s thoughts and surroundings.
This week, we are hanging out with our friends over at Primary Community, exploring and celebrating winter-themed Montessori learning. In addition to being a useful meditation prop, this sensory tray is a great introduction to the methods and objectives of Montessori learning. Montessorium has a wonderful explanation of this teaching style, along with an encyclopedia of activities, tools, and philosophies you can visit if you’d like to learn more!
Much like our winter Montessori practical skill activity collection, this sensory tray encourages so many of the practices and goals of Montessori learning. Developing a calm focus while working independently. Establishing a mind-body connecting and learning how to use that to build insight and personal awareness. Stimulating creativity, and bringing a sensory of order and harmony to a child’s work. All that and it’s adorable too!
To make your own winter sensory garden you’ll need:
- A Tray
- Some natural materials & clippings gathered from outside – twigs, pine branches, pinecones, rocks, etc.
- Baking soda or your favorite “faux snow” material
- A few drops of diluted lavender or pine oil (this is a great relaxation aid and so easy to mix into the baking soda)
- A mirror or tin foil (the perfect frozen pond)
- Pom poms (these became our snowballs)
- A Pipe cleaner (this is what we used to make our rake)
- Playdough or clay (to make a snowman as we did, or…anything!)
Kids winter sensory garden Instructions:
The first step is deciding what materials you want to use. Will you gather them together outside? Will you set up the tray together or just provide the items? Will you use 1 or 2 elements, or combine quite a few as I did? The wonderful thing about this activity is that it’s extremely flexible – there are literally endless options. You’ll find it comes fairly naturally to want to explore a variety of activities, approaches, and layouts.
More than anything, this wintry tray was put together to inspire some self-soothing practice. Just like the season itself, quiet accompanies this activity so well. The tactile qualities of each item provide quite a bit of sensory stimulation on their own, but you can also try turning on some quiet relaxation music or recordings of winter sounds (snow falling, a fire crackling).
While arranging or playing in their garden, some kids may enjoy telling you a story, or having a calming conversation. If you notice their focus shifting away from exploring the garden, you can begin trying some visualization. Ask them to close their eyes and imagine walking – the sound of the wind, the crunching of the snow – just letting their mind wander quietly through the garden. You can ask them where they’re going, what they’re seeing, or what they’re feeling, then give them a few minutes to think in silence.
Beyond meditation and mindful, quiet play this can be used for finger-drawing or as a fun, themed means of practicing sorting with pom pom “snowballs” of different sizes. Tongs or chopsticks can be used to move or transfer items into the garden (wonderful fine motor skill practice!) Making a snowman out of playdough or clay is a fun way to learn about sizes (make large, medium and small-sized balls!) and practice stacking and balance. Even gathering the natural materials you’d like to use can become it’s own activity and exercise in observation.
And of course…no winter garden would be complete without a woodland creature or two wandering through! 😉 This garden can provide the perfect opportunity for kids to learn about animals who live in chillier climates – their winter habits and habitats.
I have to tell you…I STILL have this little set up sitting in the living room by the Christmas tree and have actually had many quiet moments of fun making trails in the snow and rearranging my winter tableau…winter zen gardens aren’t strictly for kids! I could swear I can feel my blood pressure dropping even just revisiting the pictures…:-)
If you have some awesome ideas for your winter sensory tray, or have made them before and have a secret or two to share, be sure to leave them in the comments below!